The Problem with F45

This blog is not going to make me many friends. It’s edgy and confrontational. It pulls no punches and calls a spade a spade. If you’re easily offended, look away. […]

Louis Hansel

The Ketogenic Diet

So you’re thinking about ‘going keto’? Do yourself a favour and read this first. If you’re still convinced by the end, then by all means give it a go, just […]

Understanding Chronic Pain

For many, chronic pain is something they live with on a daily basis. But what actually is it, and how can we effectively manage it? Pain is our body’s neurological […]


Are You Stuck In The Diet Cycle?

Diets. You’ve tried them all. Keto, intermittent fasting, paleo, sugar free, dairy free, gluten free, hell you’ve even done a juice cleanse. You feel like you are stuck in this […]

Being Sore Is Not Being Smart

Being Sore Is Not Being Smart

Everyone at some point has experienced muscle soreness after a gym session. It appears like a marker of a productive session, but do you need to feel sore after every […]

Studio Kinetic

Stop Doing Cardio To Burn Fat

Doing purely cardio to burn fat is perhaps the oldest fitness myth going around. Let’s dive into this one. THE SCIENCE YOU NEED TO KNOW In short, yes; if you […]

Belly Fat

What Should I Eat Pre-Workout?

These days it seems that diet and exercise has become extremely complicated. New supplements, diets and miracle weight loss products pop up on our shelves and social media feeds what […]


The Dark Side To Social Media

If you’re offended by bad language, then please stop reading this now because I’m fired up and there’s going to be a lot of it. Social media tends to have […]

Plantar Fasciitis

Your Feet Are Your Foundation

It doesn’t take a genius to work out that your feet are your foundations. The foot is the first point of contact with the ground with every step. When running, […]