Group Fitness Mitcham | Anti-Challenge | Weight Loss
"For anyone that wants to lose weight and keep it off, for life."
We help frustrated people permanently transform their lives.
Our Anti-Challenge System Helps Frustrated People Lose Weight And Keep It Off For Life, Even If They Have Tried And Failed In The Past.
The Quick Fix Cycle
Does this sound like you?
1. You feel frustrated at your current situation. Whether it be your weight, your lack of energy, or simply the way you look and feel; you are frustrated and want to change.
2. You hear about a local big chain globo-gym running a weight loss challenge, or you see an influencer spruiking a diet on Instagram, and suddenly a wave of hope rushes over you. The challenge/diet promises guaranteed weight loss in a short space of time (usually 3 or 6 weeks); this is exactly what you've been looking for.
3. You do the challenge/diet, you lose the weight, and you are incredibly happy with the result. You feel fantastic receiving compliments from friends and family on how good you look. But then, in the weeks following the challenge/diet - you notice the weight slowly creeps back on as you slip back into your old habits that weren't actually ever addressed.
4. After a couple of months, all the weight you had worked so hard to lose has returned, leaving you feeling completely confused. How did this happen? Why did this happen? Have I done something wrong? What should I do now?
So what do you do? Frustrated, you sign up for another weight loss challenge/start another fad diet, hoping that this time it will be different... even though deep down you know it won't be. And so, like a hamster stuck on a wheel - you have found yourself unwittingly in the grips of the quick fix cycle, desperately wanting to get off but unable to find a way.
What if there was a way to break the cycle?
What if there was a way to actually achieving results that last a lifetime?
What if there was a way to feeling confident in yourself, happy with who you are, and full of energy once again?
HOW IT WORKS
We will give you back control of your health & wellbeing.
"I injured myself at another gym."
"I approached Studio Kinetic after having injured myself at another gym during their "fit mum 8 week challenge" and what happened was exactly what Sean said on his website about challenges; I went all in, trying to get the most out of the 8 weeks, did too much too soon, got injured and was out for 8 weeks.
Coming across Sean's anti-challenge philosophy was a breath of fresh air, and I really liked his no bullsh*t approach.
The team prescribed me a personalised exercise program that accounted for my injury - some exercises are the same as the ones my physio gave me, so they really know what they are talking about.
I LOVE the individual tailored program and small group sizes where there is always a trainer with you, and you also get access to a Dietitian!
I LOVE the holistic approach and feel this is something I can continue long term and enjoy, rather than looking for quick fixes." The best small fitness Mitcham!
"My experience at Kinetic has been life changing."
"My experience at Studio Kinetic has been life changing (not to be dramatic).
The time and effort that the trainers put in to helping you build a program that works for you and your goals is amazing, and I genuinely look forward to going to gym each day.
Before joining, I was uncomfortable with myself and any form of exercise, opting to do light yoga and walks with the dogs.
Now I feel stronger and more confident, doing HIIT and boxing classes and upping my weights in the gym.
It becomes a way of life and I don’t think I will look back."
"It's a gym that I look forward to going to."
"I found Studio Kinetic while I was looking for Group Fitness Mitcham that could guide me through workouts and get into a consistent routine. I am glad I landed here at Studio Kinetic.
It's been one month so far and the experience has been great, from the initial consultation to the day-to-day support. Despite the limitations that I have (due to personal circumstances) these guys worked hard to find out a plan/strategy that would work for me. I really appreciate that.
It's a gym that I am looking forward to going to, instead of feeling stress about it."
When you join the Anti-Challenge System, you'll have everything you need to transform your life, permanently.
WHAT WE ARE NOT:
*If you are wanting any of those things, then we are not the place for you
Frequently Asked Questions
There is a one-off investment of $199 that covers your onboarding sessions; 2 x 1:1 PT's and 1 x 1:1 Dietitian Consult. A portion of this is claimable via your private health insurance.
Yes - we operate in 12 months commitment blocks. Making real, long lasting changes to your body takes time; and we have seen first hand the amazing changes people achieve after investing time and effort over their first 12 month block.
No. Our philosophy is entirely geared toward helping you making real, long lasting change to your health and wellbeing - which can't be done without a level of commitment.
Yes, you can pause your membership for as long as you want, as many times as you want; with no charge. The only requirement is that you give two weeks written notice.
Yes, we have shower and changeroom facilities.