Group Fitness Mitcham | Anti-Challenge | Weight Loss

"For anyone that wants to lose weight and keep it off, for life."

We help frustrated people permanently transform their lives.

Our Anti-Challenge System Helps Frustrated People Lose Weight And Keep It Off For Life, Even If They Have Tried And Failed In The Past.

The Quick Fix Cycle

Does this sound like you?

1. You feel frustrated at your current situation. Whether it be your weight, your lack of energy, or simply the way you look and feel; you are frustrated and want to change.

2. You hear about a local big chain globo-gym running a weight loss challenge, or you see an influencer spruiking a diet on Instagram, and suddenly a wave of hope rushes over you. The challenge/diet promises guaranteed weight loss in a short space of time (usually 3 or 6 weeks); this is exactly what you've been looking for.

3. You do the challenge/diet, you lose the weight, and you are incredibly happy with the result. You feel fantastic receiving compliments from friends and family on how good you look. But then, in the weeks following the challenge/diet - you notice the weight slowly creeps back on as you slip back into your old habits that weren't actually ever addressed.

4. After a couple of months, all the weight you had worked so hard to lose has returned, leaving you feeling completely confused. How did this happen? Why did this happen? Have I done something wrong? What should I do now?

So what do you do? Frustrated, you sign up for another weight loss challenge/start another fad diet, hoping that this time it will be different... even though deep down you know it won't be. And so, like a hamster stuck on a wheel - you have found yourself unwittingly in the grips of the quick fix cycle, desperately wanting to get off but unable to find a way.

What if there was a way to break the cycle?

What if there was a way to actually achieving results that last a lifetime?

What if there was a way to feeling confident in yourself, happy with who you are, and full of energy once again?

The-Weight Loss Challenge Cycle


Our Anti-Challenge System is your complete solution to break free from the cycle of diets, challenges and quick fixes. If you're currently frustrated with the way you look and feel; we will help you. Here's how:


Almost every weight loss challenge or diet currently out there fails their participants before they have even begun. Why? Simply telling you to exercise and eat a certain way for a set period of time does absolutely nothing to address why you do the things you do, or why you think the way you do; which is why these challenges never work in the long run. This is where we step in, helping you uncover your limiting beliefs and your unhelpful habits; then working with you to re-shape them so that they serve you, not sabotage you.


Unlike a majority of gyms and studios, we actually care about your body. We realise how important it is to get you doing the appropriate exercises, at the appropriate time, for the appropriate reason. Instead of signing you up on Monday and throwing you into a jam-packed HIIT session on the Tuesday, we take the time to learn the ins and the outs of your body, how you move, and exactly what you should and shouldn’t be doing, so you can begin your training with confidence that you are not going to get injured. After all, we know that consistency is key to your success - and ensuring you remain injury free is the single best way to achieve that, and ultimately; your goal.


Most gyms throw you straight in the deep end, making endless assumptions about how you can move and what you can (or ‘should be able to’) do. At Kinetic, we know that if someone doesn’t start their fitness journey off in the right way, then they will most likely get injured and not be able to continue. So, we want to put the odds back in your favour. We do this through two 1:1 PT sessions that step you through your own individualised program so you feel totally comfortable and confident from the start.


We know that real, long lasting change can never occur with just exercise alone. We also know that no two nutrition strategies can be the same for everyone, as we are all completely different; with different goals, body types and calorie requirements. Our comprehensive nutrition support and individualised meal plan will empower you to make balanced food choices so that you can lose weight while still enjoying the foods you love (yes - that includes chocolate!).


Have you ever felt like just another number in a gym? Lost in a class of 10, 15, 20 (sometimes even more) people? Most facilities cram as many people as they can into their classes, at the expense of good form and technique; but primarily at the expense of developing real, meaningful connections with people. At Kinetic, we understand that embarking on a weight loss journey is hard, but is made 100x easier when you can come and train in a small, personal environment where you make genuine connections with people just like you, on the same journey as you.


Trying to make changes on your own is hard. Really, really hard. In fact, it’s almost impossible. At Kinetic, we know the best way for you to stay motivated with your training, keep on track with your nutrition habits, and to make changes to your body that you never thought possible; is with our help. On the days that you don’t feel like training, or when you might be feeling like letting your nutrition habits slip; our comprehensive support system will be there to guide you, encourage you, but most importantly; to empower you to take control of your health and wellbeing once and for all.

We will give you back control of your health & wellbeing. doesn't matter what we say, here's what people just like you say:


Mel Member

"I injured myself at another gym."

"I approached Studio Kinetic after having injured myself at another gym during their "fit mum 8 week challenge" and what happened was exactly what Sean said on his website about challenges; I went all in, trying to get the most out of the 8 weeks, did too much too soon, got injured and was out for 8 weeks.

Coming across Sean's anti-challenge philosophy was a breath of fresh air, and I really liked his no bullsh*t approach. 

The team prescribed me a personalised exercise program that accounted for my injury - some exercises are the same as the ones my physio gave me, so they really know what they are talking about.

I LOVE the individual tailored program and small group  sizes where there is always a trainer with you, and you also get access to a Dietitian! 

I LOVE the holistic approach and feel this is something I can continue long term and enjoy, rather than looking for quick fixes." The best small fitness Mitcham!



"My experience at Kinetic has been life changing."

"My experience at Studio Kinetic has been life changing (not to be dramatic).

The time and effort that the trainers put in to helping you build a program that works for you and your goals is amazing, and I genuinely look forward to going to gym each day.

Before joining, I was uncomfortable with myself and any form of exercise, opting to do light yoga and walks with the dogs.

Now I feel stronger and more confident, doing HIIT and boxing classes and upping my weights in the gym.

It becomes a way of life and I don’t think I will look back."


David Member

"It's a gym that I look forward to going to."

"I found Studio Kinetic while I was looking for Group Fitness Mitcham  that could guide me through workouts and get into a consistent routine. I am glad I landed here at Studio Kinetic.

It's been one month so far and the experience has been great, from the initial consultation to the day-to-day support. Despite the limitations that I have (due to personal circumstances) these guys worked hard to find out a plan/strategy that would work for me. I really appreciate that.

It's a gym that I am looking forward to going to, instead of feeling stress about it."

So...Why Choose Us?

Studio Kinetic Melbourne - Group Fitness Mitcham

Your Results Actually Last

So you can stop throwing your hard earned money at challenge after challenge, and diet after diet.

Comprehensive Movement Screening

So you will always be confident you are exercising the correct way for your body.

Unmatched Support

So you never feel lost, alone or confused with what you should be doing, ever again.

Unlimited Semi Private Training

So you never get lost in the crowd ever again.

Access to a Dietitan

So you never feel confused about what you should be eating.

Unlock limiting beliefs

So you are set up for success right from the get-go.


We stand by our results. If at the end of your initial contract period you haven't improved, we'll give you your money back.
We don't make excuses, we get results. If you aren't head over heels thrilled with your training experience with us, we don't deserve your money. Simple.
There is not a stronger guarantee than this in the market. 
Money Back Guarantee

The Investment

When you join the Anti-Challenge System, you'll have everything you need to transform your life, permanently. 


Regain your confidence and feel accomplished 

More energy to play with the kids and not get out of breath

Be a positive, inspiring role model for your kids

Find happiness with yourself when you look in the mirror

You'll be in the hands of University qualified experts, with a combined 22 years of study and 15 years of experience between them


We are not a commercial gym

We are not as cheap as a commercial gym

We are not Cert 3 & 4 PT's who have done a 12 week online course

We are not a place with crammed classes of 30+ people

We are not a gym full of gym bro's and girls taking selfies in the mirror

*If you are wanting any of those things, then we are not the place for you


Anti-challenge system

Group Fitness Mitcham | Weight Loss | Semi-Private Personal Training

Unlimited Semi-Private Personal Training (6 people per session) ($3250 value)

Individualised Programs Written By Exercise Scientists ($2600 value)

Tailored Meal Plans Designed By Our Dietitian ($1200 value)

Weekly Meeting With Our Dietitian ($3120 value)

Initial Assessment & Movement Screen By Exercise Scientists ($200 value)

Access To Exclusive E-Learning Video Library ($399 value)

Weekly Healthy Snack Baskets Chosen By Our Dietitian ($650 value)

Your Investment: $74.95/week

Private Support System

Group Fitness Mitcham | Weight Loss | Semi-Private Personal Training

Unlimited Semi-Private Personal Training (6 people per session) ($3250 value)

One Personal Training Session Per Week ($2340 value)

Unlimited InBody Scans ($1300 value)

Individualised Programs Written By Exercise Scientists ($2600 value)

Tailored Meal Plans Designed By Our Dietitian ($1200 value)

Weekly Meeting With Our Dietitian ($3120 value)

Initial Assessment & Movement Screen By Exercise Scientists ($200 value)

Access To Exclusive E-Learning Video Library ($399 value)

Weekly Healthy Snack Baskets Chosen By Our Dietitian ($650 value)

Your Investment: $294.95/week

Frequently Asked Questions

There is a one-off investment of $199 that covers your onboarding sessions; 2 x 1:1 PT's and 1 x 1:1 Dietitian Consult. A portion of this is claimable via your private health insurance.

Yes - we operate in 12 months commitment blocks. Making real, long lasting changes to your body takes time; and we have seen first hand the amazing changes people achieve after investing time and effort over their first 12 month block.

No. Our philosophy is entirely geared toward helping you making real, long lasting change to your health and wellbeing - which can't be done without a level of commitment.

Yes, you can pause your membership for as long as you want, as many times as you want; with no charge. The only requirement is that you give two weeks written notice.

Yes, we have shower and changeroom facilities.