Sustainable Weight Loss Seminar

In this seminar, Alexandra highlights all the crucial elements you'll need to address in order to achieve weight loss that lasts a lifetime. Topics covered are:

  • Metabolism (what is it, what is Basal Metabolic rate)
  • What To Eat (good sources of protein, carbs and fats; the healthy place model)
  • Trending Diets (and how they all work)
  • Setting Goals (why it's important, how to set them)
  • Setting And Managing Expectations¬†
  • A 45 minute Q&A answering audience questions