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Mitcham Gym | Personal & Group Training

We help frustrated people regain control of their health

"For anyone wanting to break free from the cycle of diets and challenges, and get results that last a lifetime"

We have transformed the lives of people from


About our facility

Our boutique health and wellbeing studio specialises in long term weight loss, combining semi-private personal training with a holistic and sustainable approach to nutrition

At Studio Kinetic Melbourne, we are committed to educating, motivating and empowering those that are serious about making sustainable, long term changes to their overall health and well-being. We are leading the charge against the quick-fix, short term solutions seen in the current fitness marketplace, and provide each and every member that comes through our doors with all the tools required to develop healthy habits that last a lifetime. Our gym is located in Mitcham.

Studio Kinetic Gym

What do our members say?


Mel Member

"I injured myself at another gym."

I approached Studio Kinetic after having injured myself at another gym during their "fit mum 8 week challenge" and what happened was exactly what Sean said on his website about challenges; I went all in, trying to get the most out of the 8 weeks, did too much too soon, got injured and was out for 8 weeks.

Coming across Sean's anti-challenge philosophy was a breath of fresh air, and I really liked his no bullsh*t approach.

The team prescribed me a personalised exercise program that accounted for my injury - some exercises are the same as the ones my physio gave me, so they really know what they are talking about.

I LOVE the individual tailored program and small group sizes where there is always a trainer with you, and you also get access to a Dietitian! 

I LOVE the holistic approach and feel this is something I can continue long term and enjoy, rather than looking for quick fixes.



"My experience at Kinetic has been life changing."

My experience at Studio Kinetic has been life changing (not to be dramatic).

The time and effort that the trainers put in to helping you build a program that works for you and your goals is amazing, and I genuinely look forward to going to gym each day.

Before joining, I was uncomfortable with myself and any form of exercise, opting to do light yoga and walks with the dogs.

Now I feel stronger and more confident, doing HIIT and boxing classes and upping my weights in the gym.

It becomes a way of life and I don’t think I will look back.


David Member

"It's a gym that I look forward to going to."

I found Studio Kinetic while I was looking for a Mitcham Gym that could guide me through workouts and get into a consistent routine. I am glad I landed here at Studio Kinetic.

It's been one month so far and the experience has been great, from the initial consultation to the day-to-day support. Despite the limitations that I have (due to personal circumstances) these guys worked hard to find out a plan/strategy that would work for me. I really appreciate that.

It's a gym that I am looking forward to going to, instead of feeling stress about it.


We offer a complete solution to your health and fitness problems. From expert programming by University qualified professionals, to Nutrition advice from our University qualified Dietitian; you are in the care of the very best here at Kinetic #Mitcham Gym
Studio Kinetic Training


This is where our members start. Over a 28 day period, you'll get the kickstart you need to your training, your nutrition and your habits; making changes that will set you up for life.

Mitcham Gym

The Anti-Challenge System

Through years of experience with hundreds of clients, we have been able to devise a system that has been proven to help people stop bouncing from challenge to challenge and diet to diet, and that gets them results that last a lifetime.

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The 4-Step Strategy EBook

Ever wondered why you start out a weight loss journey with the best of intentions, but never seem to succeed? Or maybe you do, but the results just don't seem to last for very long? Our PROVEN 4-Step Strategy for Sustainable Weight Loss breaks down exactly how and what to do to not only lose weight, but to actually keep it off for life. 

Mitcham Gym

Building Better Beliefs

Ever wondered why it is so difficult to try and change your habits? Most likely it’s because you aren’t addressing the root cause of the habits; your belief system. This webinar will delve into (and help you remove) your limiting beliefs, explain the ‘Belief Tree’, and provide you with the tools you need to change your beliefs, propelling you toward your goal.

Studio Kinetic

Creating Helpful Habits

Habits make up a large proportion of our behaviour, but are yours really serving you? We all have habits we would like to change, but for many, it's a seemingly impossible task. This webinar will teach you everything you need to know about what habits are, how they are formed, and most importantly how to change them from unhelpful, to helpful.