About our facility.
Our boutique health and wellbeing studio specialises in long term weight loss, combining HIIT style personal training with a holistic and supportive approach to nutrition
At Studio Kinetic Melbourne, we are committed to educating, motivating and empowering those that are serious about making sustainable, long term changes to their overall health and well-being. We are leading the charge against the quick-fix, short term solutions seen in the current fitness marketplace, and provide each and every member that comes through our doors with all the tools required to develop healthy habits that last a lifetime.
What do our members say?
"I’ve been a member at Studio Kinetic for 8 months now and I couldn’t be happier with what Sean, Sarah and Alexandra have helped me achieve. I have always been active and have had many different gym memberships, including the more recent with F45... but Studio Kinetic is by far the best gym I’ve ever belonged to. You truly feel like your part of a family rather than another number"
"Sean and his team really care about your wellbeing. Very knowledgeable and passionate about helping you achieve your goals. In my case I started at Studio Kinetic with pre-existing leg issues, in the time I have spent with Sean, I have had great improvements with my strength and mobility. It is a very personal environment, with small groups - so attention to you is always there. Very friendly and happy place to be"
"This place is amazing, Sean and the team provide excellent knowledge to tailor to your health needs and really bring out the best in you not only physically but also mentally. The community is incredible, creating a new foundation for relationships to bring your health journey to the next level. Truly worth the money that you pay. The group classes create an excellent social environment that shines above the stagnant antisocial environments of commercial gyms. Studio Kinetic is something special and definitely whips you into shape"
The Anti-Challenge System
Through years of experience with hundreds of clients, we have been able to devise a system that has been proven to help people change their weight (notice we said change...not simply 'lose') for life, not merely for a short six week ‘challenge’.
Say goodbye to yo-yo diets, restrictive eating and the belief that you need to eat less to lose weight. At Kinetic we believe in nourishing your body with a balanced diet, enjoying your life whilst achieving your body composition goals, but most of all; doing it in a healthy, sustainable way.
Our Free Resources
Building Better Beliefs
Ever wondered why it is so difficult to try and change your habits? Most likely it’s because you aren’t addressing the root cause of the habits; your belief system. This webinar will delve into (and help you remove) your limiting beliefs, explain the ‘Belief Tree’, and provide you with the tools you need to change your beliefs, propelling you toward your goal.
Creating Helpful Habits
Habits make up a large proportion of our behaviour, but are yours really serving you? We all have habits we would like to change, but for many, it's a seemingly impossible task. This webinar will teach you everything you need to know about what habits are, how they are formed, and most importantly how to change them from unhelpful, to helpful.